Category Archives: Detox

I’ve moved

It was a good time, not a long time!

I haven’t stopped the blog, but I wanted to have it’s own domain. So while the got me going, I’m now moving.

Please click the link below to get to the new site. All the old content is still there, and I’ve got new posts already!



Sweet Potato Mash

I don’t know about you, but I’m always having a hard time with side dishes. The meat I’ve got down (pretty much). But the same old boring steamed green beans was getting me down. And now with drastically reducing grains (ie. eating them once in the last 3 1/2 weeks), sometimes I want to add something a little starchier to my meals.

I’ve searched so many times for a recipe for a sweet potato mash. I love sweet potatoes, love the texture of a mash, but every one I saw had sugar and other crap in the recipe. So I made my own.

It’s quick, easy, and best of all, healthy. So if you like sweet potatoes, I’m sure you’ll like my mash.

Sweet Potato Mash


2-3 sweet potatoes (you can alter the number you use, based on how many people you’re feeding, and if you want leftovers, which I always do!)

1 c. chicken stock (I have been making my own, believe it or not!)

butter to taste

salt and pepper to taste


Peel and chop sweet potatoes. Add chicken stock in a pot, and fill with water until it covers about 3/4 of the sweet potatoes. Boil until sweet potatoes are tender (I just check with a fork).

Drain sweet potatoes – BUT THIS IS THE IMPORTANT PART. Save the cooking liquid in a heat proof container.

Return the sweet potatoes to the pot and mash. Add enough cooking liquid until they are at the desired consistency and runniness. Add butter, salt and pepper to taste. Serve.

I serve sweet potato mash with chicken, lamb, beef – it can go well with any type of meat. Let me know how you like it!

Make your Salad Epic

It sure isn’t easy to eat healthy if your food tastes like crap, is it?

One of the biggest hurdles to eating healthy is picturing days on end of eating carrot sticks, celery, and oh god, not another salad. Healthy is boring to many people. So why stick to it.

If you’re watching Jamie Oliver’s Food Revolution (and you should be, it’s fabulous!), the local station DJ made a similar comment to Jamie about not wanting to eat lettuce to be healthy. In reality (as Jamie’s trying to show), there are so many great tasting recipes out there that aren’t salads, but still healthy.

Let’s call a spade a spade. A salad can be an easy and healthy part of a healthy diet, and most healthy people eat a lot of salad. Not all salads are healthy – there are plenty of unhealthy salads out there too – some have as much fat as a quarter pounder. Think taco salad, caesar salad, anything with a really creamy dressing.

And if you’re picturing your salad the typical iceberg lettuce, carrot, maybe tomato with Kraft salad dressing, forget it. That’s not a salad to me.

My point is if you’re going to make yourself a salad, make it EPIC. Make it memorable. Make it so delicious that you actually crave that salad the next day. Make it so epic you forget that it’s healthy – it’s just good food.

So, what makes a salad epic?

  • Start with your base of lettuce. Combining types of lettuce makes it interesting and adds different flavours. Mine right now has red lettuce and spinach. I love the buttery texture of the red lettuce. And I bought if for only ยข63. Not bad!
  • Add protein. Here’s a chance to make your protein rock. Leftover roast chicken. Chicken or turkey bacon. Hardboiled egg. Sliced flank steak. Leftover roast. The more flavourful, the more it adds to your salad. I often use 2 proteins – chicken and 1 hardboiled egg. Yum.
  • Lots of veggies. But only veggies you like, because really, who wants to pick veggies out of your own salad.
  • Sprouts on top. I love a good sprout – it gives the salad texture and a nutty flavour.
  • Nuts – sliced almonds, walnuts, whatever goes with your flavours.
  • Something warm – don’t underestimate the impact of warm food on your cold ingredients. Either I heat up my protein, or I will add steamed green beans, or other steamed veggies.
  • Something sweet. I don’t always do this, but if you want to kick it up a notch, add some dried cranberries or dried cherries for a little punch. Edit: Cut up fruit, such as apples or pears also add some sweetness with less sugar than dried fruit. (Thanks Carmen for your comment – I hadn’t included fruit!)
  • Something tart. I use goat cheese (since I’m non-dairy, it’s the only cheese I can eat). The goat cheese gives it a creamy texture, but also a little tartness. If you don’t like goat cheese (really??), you can get tart from the salad dressing as well. Plus, with the something warm (see above 2 steps), the goat cheese melts a bit.
  • Last but not least, the dressing. The dressing is THE most important part of any salad, I think. Which is why I’ve given up store bought salad dressings. They taste HORRIBLE after you’ve made your own, and it takes about as long to make your own as it takes to walk down the aisle and pull one of those nasty bottles off the shelf. I’ve put a number of my favourite on this site, and love to hear new recipes. So please, don’t be selfish, SHARE! Here’s a list of mine (click for the recipe):

Apple Cider Dressing

Green Dressing (on my salad right now!)

House Dressing

Asian Dressing

The one mistake that I often make is putting too much salad dressing on my salad. But I’m trying to curb that habit!

I’m eating lunch while I’m writing, and my salad is EPIC! I even remembered to take a picture (woohoo!) so the image you see is actually my salad. I only have egg in it, and some chicken would have made it even better. I had leftovers from last night’s dinner in the fridge, and I craved a salad instead.

And just so you don’t think I’m blowing smoke, last week I offered to make one of my salad dressings for a dinner party with friends. And I got compliments on my salad dressing, yes I did.

So here’s my call out to all of you. To my friends. I want to prove to you how epic my salads are, so please, send me an email and I will have you over for lunch to experience one of my salads. Yes, I said “experience”, cause that’s what it is. I expect my lunch calendar to be full soon!

Does Healthy cure all?

Can being healthy cure all?

I’ve been asking myself this quite a bit this week. You see, I started this whole thing because I’ve felt like crap for the past few months. And I’ll lay it on the table. I got laid off from my job a month and a half ago, and ate junk for the first 3 weeks (see my Mini Egg fiasco). Until I couldn’t take it anymore. I was tired of feeling crappy, tired and fat.

I had a thought – maybe if I made myself eat healthier, I’d feel better and be more motivated to do something about my work situation.

My first instinct was that for me to be successful, I should get other people on board for support. Hence the blog.

And the results? I am quite happy with how (relatively) easy it’s been for me to eat healthy over the last 2 weeks (which is inspiring me to help others find it easy too). I’ve stayed on track and have enjoyed some absolutely fabulous meals. But my problem has never been eating healthy for a short period of time. I can get myself to do anything for a few weeks (even the juice/soup detox I did last year for over 3 weeks). It’s the long term commitment.

I’ve even felt better physically over the past week – more energy, no crashes, better sleep. I haven’t been doing a lot of working out, other than my walks two times a day with my dogs.

But I haven’t felt better mentally. I’m still beating myself up other things, getting discouraged. Not sure what to do. Maybe feeling healthy will set me up for feeling better mentally soon. If the physical is there, the mental part has to come soon.

Doesn’t it?

I guess I’ll find out soon how much of an impact being healthy can have. And don’t worry – I’ll share…

Not to worry…


This is just a technical post. Carry on!

Cross your fingers and hope it lasts!

Day 11 report.

I’m having a hard time believing it myself. I haven’t felt hungry for days. And it’s not as if I’m eating all the time…in fact the last 2 days, I skipped lunch. Not just because I got busy in the middle of the day but because I wasn’t really hungry. I’m crossing my fingers that this lasts!

Take yesterday. I had an omelette for breakfast around 10:30, then had a couple energy balls in the afternoon, let’s say around 4 (see the recipe here). I had a private dog training session, and didn’t get home until 9. AND I WASN’T HUNGRY. My blood sugar doesn’t seem to be spiking and falling the way it used to. I remember getting up in the morning and feeling so hungry I would almost feel nauseous after a night of high carb/sugar eating. Now…nothing. I’m not hungry in the morning. I’m not hungry in the evening.

I did eat the most delicious salad for dinner last night when I got home. I’ve posted my favourite salad recipe here.

I’m wondering how long this will last. I’m hoping that maybe I’ve found the key.

Here’s what I think is the reason – increased protein (not huge amounts, but a bit of protein at every meal, which is what the holistic nutritionist and naturopath recommended). Increased fat (coconut milk, olive oil, animal fat, nuts, little bits of butter). Lots of fibre through fruit and veggies. No simple carbs (no wheat, rice, grains of any kind).

Maybe this is what normal people feel!

What did I eat??

When you don’t eat crap, you would think it would be easy to pinpoint what sets off an episode with your stomach. I’m having one today, and can’t figure it out.

Here’s what I’ve eaten:

Yesterday – almond butter smoothie for breakfast, sunflower seeds, olives, spaghetti squash with tomato sauce for dinner. Water, green tea.

Today – strawberry/raspberry smoothie for breakfast, leftover spaghetti squash with tomato sauce for lunch. Energy ball for snack.

It started after lunch and I’ve had to make emergency trips to the bathroom all afternoon. I’m suspecting it’s something in the tomato sauce. Here’s the recipe – maybe the wine?? Ground beef??